Every woman wants to know how to lose stubborn belly fat, lose weight and inches in the surest and fastest way. One of secrets tools I recommend for women a body fat tester. By using this for tool women can easily measure their progress in a better way than the scale.
Often, women want to know if those body fat scales work to measure their body fat composition. The answer is "No".
These types of scales don't account for dehydration. For example you could step on it in the morning and be 28% body fat then later in the day you step on it again it says 33%. Fluctuations in water within your body will vary weekly as well as daily. If you have are holding water in your body, especially during your monthly cycle the results will vary. It can be frustrating and overwhelming too. Electrical devices which you simply hold are not effective as I mentioned earlier. This is not to be confused with the digital calipers which can also measure your body fat.
If you are working with a professional that can track your body fat, most likely they will take it with caliper, which is a body fat tester. How does body fat tester work? To use this tool, it is very easy. You simply take certain skin fold sites on your body. The product comes along with a guide and sites for you to measure.
Can I use a body fat tester on myself? Yes you can.
Keeping track of your body fat by testing it will actually get you results quicker. Why? Think of it this way, if were in sales and you had a monthly quota to reach you figure out how many sales you would have to make in a day or week in order to get to your goal. Additionally, by tracking it you would also figure out after each sale what you did that worked as well as the sales that you didn't get to keep you on track of your monthly goal. This is how your brain works..when it is given a set of instructions in this case your body fat goal. It will find a way to keep on top on your goal and if you need to tweak your program it will make adjustments or in this case you would simply post your question on the forum.
For example: "I have been tracking my body fat using the calipers and for the past 3 weeks nothing is changing what can I do to get my body fat moving in the right direction?"
From there you will be able to get the answers quickly with this question along with explaining what your are doing with your nutrition and training. Finally women can take control and feel good about measuring their fat loss progress by understanding how this tool works and detach their once scale mentality.
What about weighing myself, why do so many programs focus on weight loss rather than fat loss?
Because weighing yourself is only a small portion of the picture to measuring results. Remember muscle weighs more than fat. So many women will get discouraged when weighing themselves right after they implement a fat loss program, as they tend to see the scale go up. What you need to realize is that your body will fluctuate when you start working out, especially with weights you tend to retain what is called inter cellular fluid (water weight).
How accurate is a body fat test? The secret is really the same method and the same tester when using a body fat test. I like to use a 9 site reading but to get more information about the body fat and it's sums. However, don't be concerned about that, as I mentioned the key is the same method and the same tester. To perform the test you can have your friend, or someone else that you feel comfortable measuring. Do you want to know how Accu measure body fat tester.
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How To Lose Belly Fat For Women
By Heather Picken
Belly fat is the most frequently asked question by women, and of course they want the fastest and quickest way to lose it. There are many articles and diets out there that claim they can help you lose unwanted belly fat but it can be very overwhelming. I have been in the fitness industry for 10 years and have worked with real women that have struggled with these issues. Let me say it can get a bit complicated then just going on a diet. Women do struggle more than men to lose this. You must be patient in the process as it is not a linear process.
First off, I don't like the word "diet" it sounds very negative, and is short-lived. Most women that go on fad diets gain the weight back and then some, which contributes more to losing belly fat. What you first must understand is that if you want to really lose the belly fat you must adapt a healthy life-style. You also must mentally prepare yourself for this and feel you are ready to change. It is a decision to be committed rather than just interested. Committed means you do what it takes, and interested is that you will only do just a little and end up frustrated because you didn't get the results you wanted.
The first thing you want to do is look at your nutrition. The main thing to be concerned about is calories. Too little calories and the belly fat will not come off and the same thing for too many. You need to be in the right calorie deficit to lose belly fat. You might be thinking of what type of plan you should be on, but the real secret is how many calories you are taking in for the day, but also make sure that protein is set up to your daily requirement. This can vary anywhere from 1-1.5 grams per body weight or some like to go by their lean muscle mass.
The second thing you need to get is fish oils (6 grams daily) this will help you lose fat. You actually need the right amount and types of fat to lose the belly fat. Most programs can show you how to take weight off, put if your serious about losing the belly fat you need to focus on fat loss not weight loss for permanent results. As you progress your body will plateau and you actually have to keep adjusting your metabolism. This is done mainly through nutrition.
Believe it or not sometimes you have to go up in calories in order to lose more belly fat. I know this may sound counterintuitive but it's true. Do this very carefully, otherwise you can end up worse off than before. I recommend hiring a highly skilled fitness professional that knows how to do this. They must understand nutrition beyond the scope of what most people think.
Thirdly, is your training program. This will consist of both weight training and cardio. I find many women doing cardio the wrong way. Forget about long sessions on steady state cardio, these can actually produce too much cortisol, which leads to belly fat. Many women are exercising this way to lose belly fat, when in fact they are being counterproductive in their exercise. The right way to do cardio to lose belly fat is interval and HIIT (high intensity interval training). These are short bursts that can be done outside or on a cardio machine. For example of HIIT would be 20 seconds of a workload followed by 30 seconds recovery then repeat the cycle for 8-12 times then perform a moderate cool down. Intervals will be longer in both work and rest segments. When it comes to losing belly fat, weight training is very important and you want to keep a variety of reps schemes.
Doing heavy sets one week (6-8 reps), and the following higher rep sets (10-15) is a good way to mix things up. There are many ways you could put together a weight training program, but I want to stress that you need to have variety and don't think doing heavy weights and less reps is going to get rid of the belly fat either. Just to keep things simple, know that you need to vary your program. Another key to getting rid of belly fat is intensity, if you are working out and you are not sweating an breathing hard then you need to push yourself harder. Dont' waste time when you are working out, rather keep your sessions intense and keep rest brief in between sets (45 seconds- 2 minute rest). This will vary depending on your program.
The forth component is tracking your progress. Take your body fat every 2 weeks, along with measurements, pictures, and try on a pair of pants that are too small. Things can fluctuate so you might have the measurements read the same but your pants feel looser. I find that by doing all of these things gives you a more accurate picture. Even the mirror can be deceiving as you look at yourself everyday, water weight can give you the wrong impression of progression. If you are not changing after every 3 weeks, you need to change your program. Women tend to stay on the same program for a long time and wonder why things aren't working. Like I said in the beginning, losing belly fat is not a linear process. You're body will plateau, so you need to take the necessary steps in tweaking your program.
Lastly, but most importantly is conditioning your mind to stay motivated. For some reason this doesn't get addressed the way it should. Everything you do is a mental process and that goes with losing the unwanted belly fat too.
Heather Picken, helps women 30+ all over the world with the surest and fastest way to lose unwanted belly fat & inches. She is the creator of the revolutionary fat-burning system "6-Week Fat-Burning & Instant Motivational System and Co-Founder of http://www.fatlossforwomen.com
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Can Women Target Specfic Body Parts For Weight Loss?
By Heather Picken
Here is a recent fat-burning question that I got asked:
Q. I've heard that you can't
target your weight loss to a specific area, but then I also hear about programs to do precisely that. Which is true?
A.
You will see many program that say they target how to lose belly fat, slim down hips, and tone arms.
The truth is that you can't spot reduce these areas.
All women have different body types and some store more body fat around their stomach, while others may store more fat around their back. You can lose belly fat, or other areas that you want to target but you can't just magically do this. If you are on the right belly blasting program or whatever you want to call it, then your body will start to take shape in those areas.
However, if you store more fat around your stomach that is the last place it will come off, and again with the right program you will eventually see it come off. Also, if you have a smaller build on top, you can do program specialization. Part of the solution is to do more exercises for upper body to balance the rest of your body's symmetry. A successful program design should comprise of the following:
Goal setting action plan
Fat loss nutrition plan
Weight training program for the week
Fat Loss Tools to monitor and track your program (this is very important when tweaking your program)
Motivational strategies
The key is to seek out a plan that incorporates all of these to get that six pack abs or slimmer hips and thighs.
Heather Picken, helps women 30+ all over the world with the surest and fastest way to lose unwanted body fat & inches, with her online fat loss community for women at http://www.fatlossforwomen.com She is also the creator of the revolutionary fat-burning system, "6-Week Fat-Burning & Instant Motivational System"
Article Source: http://EzineArticles.com/?expert=Heather_Picken
http://EzineArticles.com/?Can-Women-Target-Specfic-Body-Parts-For-Weight-Loss?&id=670309