Best Fat Burning Workout: Can I Use Weights?
The following was take from www.fatlossforwomen.com community
Posted by
stef1976
The gym that I work out in has many different types of group classes that involve circuit training and I notice that all of them use a variety of equipment besides weights. Is it possible to develop a training circuit using all weights?
Stefanie
Posted by
Chaney Weiner
Great question Stef... The answer to your question is, yes you can develop a circuit using just weights. When you say, using just weights, are you talking about using dumbbell and barbell exercises only? The reason I mention this is because most gyms now have a pulley and/or dual pulley system that utilizes weights in the form of a weight stack and you can do weight exercises with those as well. I highly recommend using these pulley systems along with dumbbell and barbell exercises.
Check out these 3 articles:
http://www.fatlossforwomen.com/members/113.cfm
http://www.fatlossforwomen.com/members/126.cfm
http://www.fatlossforwomen.com/members/129.cfm
If you have any questions about anything in those articles feel free to post them here. Also, check out our exercise programs section here We are in the process of adding specific exercise programs to this section that include the very thing you are asking about.
Chaney
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