Answers To Fat Burning Quiz
Answers
1. Protein is the most for burning fat
2. 135 g
3. Legs burns the most calories
4. 45 min. interval cardio is best to elevate metabolism
5. 8-12 reps is best to sculpt muscle
See video below if you haven't watched it already.
Discussion Forum- Sneak a peak
Hi everyone
I am still not sure how to go about mixing weight training into a circuit.
Can someone guide me and show me an effective way to do this and how much I should do.
Jesse
My response-
Hi Jesse,
Some of the ways in which you can mix circuit and weight training are the following:
Say for example you are doing 4 weight training sessions. You could simply do 2 regular weight training sessions doing 8-12 reps (usually stick to lower reps and heavier weight) and 2 circuit training sessions.
To further define what this schedule would look like, check this out:
Monday weight training
Tues. off
Wed. circuit training
Thurs. off
Fri. weight training
Sat. circuit training
Of course this is just one of the possibilities.
Also keep in mind that you can do circuit training in place of some cardio sessions as Chaney writes here:
http://www.fatlossforwomen.com/members/113.cfm
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